In addition to being easy to make, these spinach and feta egg muffins are high in protein, full of nutrients, and low in calories. Each egg and spinach muffin contains 7 grams of protein and 100 calories making them an ideal breakfast for any diet or health goal and a great way to start the day.
These healthy breakfast egg muffins with spinach and feta cheese are a great meal prep idea that works well for breakfast, lunch or a simple snack. Meal prep a batch of these spinach egg muffins this weekend and you’ll have a healthy, high-protein meal ready to go every day of the week.
Ingredients
12 eggs
2 cup spinach, roughly chopped
100 grams feta cheese, crumbled
1/4 teaspoon sea salt
1/8 teaspoon black pepper
Butter or olive oil, for greasing
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Instructions