Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Drain, rinse with cold water to stop the cooking process, and let it cool.
Step 2: Make the Dressing
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, pepper, and garlic powder (if using) until well combined.
Step 3: Assemble the Salad
5. In a large mixing bowl, combine the cooled pasta, spinach, dried cranberries, red onion, and nuts.
6. Drizzle the dressing over the salad and toss gently to coat.
7. Add the crumbled feta cheese and mix lightly.
Step 4: Serve
8. Serve immediately or chill in the fridge for 30 minutes to allow the flavors to meld.
Nutritional Information
(Per Serving – Based on 6 Servings)
- Calories: ~320 kcal
- Protein: ~7g
- Carbohydrates: ~38g
- Fiber: ~3g
- Fats: ~16g
- Sugar: ~10g
Notes & Tips
- Make It Gluten-Free: Use gluten-free pasta.
- Make It Vegan: Substitute dairy-free feta or omit the cheese.
- Extra Crunch: Add toasted sunflower seeds or pumpkin seeds.
- Storage: Keeps well in the fridge for up to 3 days. Store the dressing separately if preparing ahead.
- Customize It: Add grilled chicken, chickpeas, or avocado for extra protein and texture.
Frequently Asked Questions
1. Can I make this salad ahead of time?
Yes! Store it in the fridge, but add the dressing just before serving to keep the spinach fresh.
2. Can I use fresh cranberries instead of dried?
Dried cranberries add sweetness, but fresh ones can be used for a tart flavor—just chop them finely.
3. What other cheese can I use instead of feta?
Goat cheese, parmesan shavings, or blue cheese are great alternatives.
4. Can I use a different type of pasta?
Absolutely! Whole wheat, gluten-free, or even chickpea pasta works well.
5. What pairs well with this salad?
Grilled chicken, salmon, or a simple soup makes a great meal combination.
Time Required
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
This Spinach Pasta Salad with Feta and Cranberries is a quick, flavorful, and wholesome dish perfect for any occasion. Enjoy!
