3. Essential Vitamins for Overall Health
Olive oil provides essential vitamins like E and K, which support skin health, bone strength, and blood clotting mechanisms.

Why Taking It on an Empty Stomach Might Boost the Benefits

Soothes Digestion
Consumed on an empty stomach, olive oil may form a protective film over the gastric lining, helping reduce acidity and promote smoother digestion. This can also enhance the absorption of vital nutrients.

Supports Gut Health & Gentle Detox
Some reports suggest it aids in regulating the intestinal microbiota and offers a mild laxative effect—supporting better intestinal transit and gentle cleansing.

Enhances Liver and Organ Function
By easing digestion, olive oil may also reduce strain on the liver, gallbladder, and pancreas, helping them operate more efficiently. Olive Oil Timesagricolaoliva.it

What Does the Research Say?

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