The Power of Water: Why It’s Essential to Your Body
Our bodies are predominantly composed of water—around 60-70% on average. To break it down further: our muscles consist of 75% water, our brains 90%, our bones 22%, and our blood 83%. Given these statistics, it’s clear that water is fundamental to our physiological functions. This is why starting your day with water is not just a good idea—it’s essential.
When you sleep, your body is hard at work repairing cells, detoxifying, and balancing its internal systems. By the time you wake up, your body is ready to flush out the toxins that have accumulated overnight. Drinking water first thing in the morning aids this natural detoxification process, helping your body to eliminate waste products more efficiently. The result? A cleaner, more energized system ready to take on the day.
Ten Compelling Reasons to Start Your Day with Water
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