Advantages of Sleeping in a Chilled Environment (Page 2 ) | August 21, 2024

Temperature and the body

The human body has its thermoregulatory mechanism that allows us to maintain a healthy internal body temperature regardless of the ambient temperature of our environment. In addition, the body uses a complex interplay of physiological responses to regulate body temperature, including sweating, shivering, and changes in blood flow to the skin.

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