Take a warm bath or shower in the evening
While it might sound contradictory to sit in a warm bath or take a warm shower to cool down the body, it does have a premise. When researchers did a meta-analysis of 17 studies on how water-based passive body heating, shower or bath, would impact various sleep metrics, they found a positive correlation. The data they investigated included sleep onset latency, awakenings after sleep onset, total sleep time, sleep efficiency, slow-wave sleep, and subjective sleep quality.
Southern Delight Stew: Okra with Chicken, Sausage, Shrimp, and Crawfish Tails, Onion, and Green Peppers
How To Make Cheeseburger Pockets
How To Make Easy Taco Lasagna
Days Before Wedding, Millionaire’s Daughter Disguises As Homeless to Test Her Wealthy Fiancé — Story of the Day
I fell in love with these while studying abroad in college
Parsley Tea: A Refreshing and Beneficial Herbal Drink
Enhance Your Cognitive Abilities with Discover the Distinction
Bladder cancer: A silent killer – 10 signs to look out for
BEST ITALIAN BAKE