Take a warm bath or shower in the evening
While it might sound contradictory to sit in a warm bath or take a warm shower to cool down the body, it does have a premise. When researchers did a meta-analysis of 17 studies on how water-based passive body heating, shower or bath, would impact various sleep metrics, they found a positive correlation. The data they investigated included sleep onset latency, awakenings after sleep onset, total sleep time, sleep efficiency, slow-wave sleep, and subjective sleep quality.
Thanks for your SHARES!
Mięsna zapiekanka z boczkiem, pieczarkami i serem szwajcarskim
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