Incorporating Nettle into Your Diet
Incorporating stinging nettle into your diet is easier than you might think. Young nettle leaves are tender and can be used similarly to spinach. They can be steamed, sautéed, or added to soups and stews. For a simple start, try adding some nettle leaves to your favorite smoothie or soup recipe. Just make sure to handle them with gloves until they are cooked, as the raw leaves can sting!
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