Instructions

Step 1: Sauté the Beef

• Heat the olive or sesame oil in a large pan or wok over medium heat.

• Add the ground beef and cook until browned, breaking it apart with a spatula.

• Drain any excess fat if needed.

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Step 2: Add the Veggies

• Stir in the chopped red onion and cook for 2 minutes until fragrant.

• Add the diced bell peppers, tomatoes, and cucumber. Cook for another 4–5 minutes, stirring frequently.

Step 3: Season and Finish

• Pour in the soy sauce and stir well to coat all ingredients.

• Toss in the chopped green onions and remove from heat.

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• Adjust seasoning with extra soy sauce, salt, or pepper as desired.

Serving Suggestions

This dish is incredibly flexible and can be served in multiple ways:

• Over a bed of steamed jasmine rice or quinoa

• Wrapped in butter lettuce leaves for a low-carb version

• With noodles (udon, rice noodles, or soba work great!)

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• Topped with a fried egg for added protein

• Sprinkled with sesame seeds or a drizzle of sriracha for heat

Why This Recipe Works

• Quick and easy – ready in under 30 minutes

• High-protein & veggie-packed – perfect for clean eating

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• Budget-friendly – uses basic ingredients

• Customizable – works with any vegetables you have on hand

• Meal prep friendly – stores and reheats well

Variations to Try

Want to customize it to your taste? Here are some popular twists:

 Sweet & Savory

• Add pineapple chunks and a splash of teriyaki sauce for a tropical kick.

Low-Carb Keto Version

• Replace soy sauce with tamari or coconut aminos.

• Skip tomatoes and serve in lettuce wraps.

 Garlic Ginger Beef

• Add 2 minced garlic cloves and 1 tablespoon fresh grated ginger when sautéing onions.

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 Spicy Korean-Style

• Add gochujang paste or sriracha for heat.

• Top with kimchi or pickled radish.

Make-Ahead & Storage

This recipe is ideal for weekly meal prep:

• Fridge: Store in airtight containers for up to 4 days.

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• Freezer: Cool completely and freeze for up to 2 months.

• Reheat: Microwave or stir-fry in a skillet with a splash of water.

Tools You’ll Need

• Large non-stick skillet or wok

• Wooden spoon or spatula

• Sharp chef’s knife

• Cutting board

• Small bowl for sauces

FAQs

Can I use other types of meat?

Yes! This recipe works well with ground turkey, ground chicken, or even ground lamb.

What’s the best soy sauce to use?

Use low-sodium soy sauce if you’re watching salt intake, or try tamari for a gluten-free version.

Can I add noodles?

Absolutely — stir in cooked rice noodles or soba noodles at the end for a complete meal.

Can I make it vegetarian?

Yes! Replace the beef with plant-based ground meat, tofu, or mushrooms for a satisfying veggie version.

Nutritional Info (per serving – 4 servings total)

Approximate values depending on ingredients used.

• Calories: 320 kcal

• Protein: 22g

• Carbohydrates: 9g

• Fat: 21g

• Fiber: 2g

• Sodium: 480mg

 Pro Tips for Perfect Stir-Fry

• High heat is key — don’t overcrowd the pan or the veggies will steam instead of sear.

• Prep everything ahead — stir-frying moves fast!

• Customize the veggies — swap in zucchini, snap peas, or carrots.

• Use sesame oil at the end for a rich, nutty aroma.

 Final Thoughts

This Stir-Fry Beef with Vegetables is the ultimate weeknight winner: simple, flavorful, and endlessly customizable. Whether you’re feeding a crowd or prepping your lunchbox, it delivers bold flavor with minimal effort.