The One-Minute Trick
If you find yourself suffering from acid reflux, there’s a simple trick that can provide relief in just one minute:
- Drink a Glass of Cold Water: Fill a glass with cold water and drink it slowly. The cold temperature can help soothe the esophagus and reduce the burning sensation caused by acid reflux.
- Add a Pinch of Baking Soda: For added effectiveness, consider mixing in a teaspoon of baking soda (sodium bicarbonate) into the glass of water. Baking soda is an alkaline substance that can neutralize stomach acid.
- Follow with Deep Breathing: After drinking the water, practice deep breathing exercises. Taking slow, deep breaths can help relax the diaphragm and reduce pressure in the stomach, further alleviating reflux symptoms.
Why It Works
The combination of cold water and baking soda works through two mechanisms:
- Cooling Effect: Cold water can help soothe the burning sensation in the esophagus, providing immediate comfort. It also promotes hydration, which is essential for overall digestive health.
- Alkaline Neutralization: Baking soda is alkaline, meaning it can help neutralize stomach acid. By balancing the pH levels in your stomach, it can alleviate the burning sensation caused by reflux.
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