Additional Lifestyle Changes to Prevent Acid Reflux
While the one-minute trick can provide quick relief, making lifestyle changes can help prevent acid reflux from becoming a recurring issue. Consider incorporating the following strategies into your daily routine:
1. Modify Your Diet
Be mindful of the foods and drinks that trigger your symptoms. Keep a food diary to track what you eat and when symptoms occur. Some common triggers include:
- Spicy foods
- Citrus fruits
- Tomato-based products
- Chocolate
- Caffeine
- Alcohol
Instead, opt for foods that are less likely to trigger reflux, such as:
