Stop blaming the water: This is the real reason you wake up at 2 a.m. (Page 2 ) | November 24, 2025

Additionally, changes in body temperature can disturb deep sleep, making you more sensitive to any internal signals, even when your bladder isn’t completely full.

Finally, stress and hormonal imbalances during the early morning trigger the nervous system, waking you up for no apparent reason.

The role of sleeping position

Continued on next page