5. Drinking coffee

You should drink no more than 1-2 cups of coffee every day, in order to ensure healthy kidney function.

6. Ignoring colds and flu
Ignoring the symptoms of flu or cold would also endanger kidney health.

7. Enduring pain
Try to relieve pain and avoid the remedies that cause you such pain because they can damage kidney function.

8. Excessive protein intake
Consuming high amounts of protein-rich foods damages the kidneys, as it increases metabolic burden. So, make sure to limit your intake to high amounts!