When we say salt, our mind goes directly to kidney health! It is not a myth, nor an urban legend. Salt really endangers kidney health. Limit its intake to high amounts!

4. Hold in your urine
Do not tolerate this for any reason. It should not become a habit, because when you feel the need to go to the toilet, you should definitely do so. Otherwise, holding in too much pressure would damage kidney function.

5. Drinking coffee

You should drink no more than 1-2 cups of coffee every day, in order to ensure healthy kidney function.

6. Ignoring colds and flu
Ignoring the symptoms of flu or cold would also endanger kidney health.

7. Enduring pain
Try to relieve pain and avoid the remedies that cause you such pain because they can damage kidney function.

8. Excessive protein intake
Consuming high amounts of protein-rich foods damages the kidneys, as it increases metabolic burden. So, make sure to limit your intake to high amounts!