2. Alcohol ab-us:e

Excessive alcohol consumption is one of the factors that causes kidney disease. This habit, if repeated, also affects the user’s life since alcoholic beverages contain many toxins.

3. Excessive use of salt

When we say salt, our mind goes directly to kidney health! It is not a myth, nor an urban legend. Salt really endangers kidney health. Limit its intake to high amounts!

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4. Hold in your urine