Stretch Your Ring Finger with Your Thumb and Hold It – Discover the Surprising Benefits (Page 2 ) | June 18, 2025

Gently touch the tip of your thumb to the tip of your index finger.

Keep the other three fingers straight or slightly relaxed.

Benefits:

Enhances focus, memory, and cognitive function.

Reduces stress, anxiety, and insomnia.

Promotes mental clarity and inner peace.

Tip: Practice Gyan Mudra daily during meditation to boost brainpower and improve concentration.

2. Vayu Mudra (The Air Mudra) – For Digestion & Joint Pain Relief
How to Do It:

Fold your index finger towards your palm.

Press it down gently with the base of your thumb.

Keep the remaining three fingers extended.

Benefits:

Alleviates gas, bloating, and constipation.

Eases joint pain, arthritis, and cervical discomfort.

Improves digestion and reduces stomach issues.

Tip: Use this Mudra after meals or during joint pain flare-ups.

3. Prithvi Mudra (The Earth Mudra) – For Strength & Immunity
How to Do It:

Touch the tip of your ring finger to the tip of your thumb.

Apply gentle pressure while keeping the other fingers straight.

Benefits:

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