Stretch Your Ring Finger with Your Thumb and Hold It – Discover the Surprising Benefits (Page 3 ) | June 18, 2025

Boosts Energy, strength, and immunity.

Enhances blood circulation and digestion.

Supports healthy weight management and nutrient absorption.

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Tip: Ideal when feeling weak or lacking vitality.

4. Agni Mudra (The Fire Mudra) – For Metabolism & Fat Burning
How to Do It:

Bend your ring finger towards your palm.

Press the middle segment of that finger with the base of your thumb.

Keep the other fingers extended.

Benefits:

Accelerates metabolism and aids in fat burning.

Lowers cholesterol and supports heart health.

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Reduces fatigue and strengthens immunity.

Tip: Practice daily for 10–15 minutes to support natural weight loss.

5. Jal Mudra (The Water Mudra) – For Hydration & Skin Health
How to Do It:

Touch the tip of your little finger to the tip of your thumb.

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Apply light pressure and keep the other fingers extended.

Benefits:

Promotes hydration and healthy skin.

Relieves dry mouth and restores taste.

Improves blood circulation and reduces body pain.

Tip: Use this Mudra if you experience dry skin, dehydration, or frequent headaches.

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6. Shunya Mudra (The Mudra of Emptiness) – For ENT Health
How to Do It:

Press the tip of your middle finger against the base of your thumb.

Benefits:

Relieves ear, nose, and throat problems.

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Helps with vertigo and motion sickness.

Improves hearing and inner ear balance.

Tip: Use this before travel to prevent nausea or dizziness.

7. Prana Mudra (The Mudra of Life) – For Energy & Vitality

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