Massaging your hands, feet, or legs with warm olive or coconut oil encourages blood flow and relaxes tense muscles. Add a pinch of cayenne pepper or a drop of clove oil for extra warmth.
4. Contrast Bath Therapy 🚿
Soak your feet or hands in hot water for 2–3 minutes, then switch to cold water for 30 seconds. Repeat for about 20 minutes. This hot-cold technique stimulates blood vessels and boosts circulation naturally
5. Deep Breathing & Yoga 🧘
Spending 20 minutes practicing deep belly breathing or yoga poses like Downward Dog or Legs-Up-the-Wall can open up blood vessels, reduce tension, and enhance overall circulation.
