1. Prepare the batter
In a bowl, whisk eggs until frothy.
Add yogurt and mix well.
Add milk powder (and sweetener + vanilla if using).
Mix until smooth and thick.
2. Pour & bake
Pour batter into a greased round pan (like the image).
Smooth the top.
Bake at 170°C (340°F) for 35–45 minutes
— until the top looks golden.
3. Cool & Slice
Allow to cool completely before cutting.
Slice into squares as shown in the picture.
TEXTURE & TASTE
Moist, fluffy, custard-like inside
Lightly sweet (depending on yogurt used)
Golden and firm on the outside
No sugar highs or heavy calories
SERVINGS
Makes 9 medium squares or 12 small squares.
NUTRITION (per square, approx. if cut into 12 pieces)
Nutrient Amount
Calories 55–70 kcal
Protein 5–6 g
Carbs 4–6 g (depends on yogurt)
Sugar 1–3 g (naturally occurring only)
Fat 2–3 g
Values vary slightly based on brands. No added sugar.
BENEFITS
✔ Diabetic-friendly (no refined sugar)
✔ High-protein, low-carb
✔ Kid-friendly, Christmas-themed
✔ Only 3 ingredients
✔ Low-calorie dessert
✔ Easy & quick
TIPS FOR BEST RESULTS
Use thick Greek yogurt for a firmer cake.
Don’t overbake; it may become dry.
Add 1 tbsp lemon juice for a lighter texture.
For a holiday flavor, sprinkle cinnamon on top.
Q/A (Frequently Asked)
Q1: Can diabetics safely eat this?
Yes — it contains no added sugar and is low-carb.
(Still, monitor portion size as milk contains natural lactose.)
Q2: Can I make it egg-free?
Yes! Replace eggs with:
1 cup blended silken tofu OR
½ cup unsweetened applesauce + ½ cup water
Q3: Can I make it completely fat-free?
Use fat-free Greek yogurt and skim milk powder.
Q4: Can I add flavorings?
Absolutely — cinnamon, pumpkin spice, cardamom, cocoa, lemon zest.
Q5: Why only 3 ingredients?
The combination of milk powder + yogurt + eggs creates natural structure, sweetness, and tenderness without extra flour or sugar.
Leave a Comment
