Benefits of Papaya
Papaya is rich in papain, an enzyme that helps break down proteins and aids in digestion, making it an excellent remedy for those who experience bloating, gas, and other digestive discomforts. It’s also high in fiber, which promotes a healthy digestive tract and helps maintain regular bowel movements. Combined with other gut-friendly ingredients, this smoothie is a powerhouse for improving gut health.
Ingredients:
- 1 ripe papaya, peeled, seeded, and chopped
- 1/2 cup plain yogurt (use a dairy-free alternative for lactose intolerance)
- 1 banana (for creaminess and natural sweetness)
- 1 teaspoon freshly grated ginger (for an extra digestive boost)
- Juice of half a lime
- A handful of ice cubes (optional)
- Honey or another sweetener to taste (optional)
Instructions:
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