Support Heart Health Naturally: 2 Science-Backed Foods That Help Lower Cholesterol (Page 2 ) | November 21, 2025
1 oz (a small handful) per day
Add to oatmeal, yogurt, or salads
Choose raw or dry-roasted — avoid sugary or salted versions
2. 🌾 Oats & Whole Grains (Especially Oatmeal)
What Science Says:
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