Support Heart Health Naturally: 2 Science-Backed Foods That Help Lower Cholesterol (Page 3 ) | November 21, 2025

Oats consist of beta-glucan, a soluble fiber that binds to cholesterol and removes it from the body
The FDA has approved a health claim: “3 grams of soluble fiber from oats per day may reduce the risk of heart disease”
Studies show oatmeal can lower LDL by 5–10% in 6 weeks
✅ How to eat:

1–2 servings of steel-cut or rolled oats daily
Skip instant packets with added sugar
Top with berries, nuts, or cinnamon for extra flavor and benefits
🩺 Should You Stop Taking Cholesterol Medication?

❌ Never stop taking prescribed medication without talking to your doctor.

Statins: