Oats consist of beta-glucan, a soluble fiber that binds to cholesterol and removes it from the body
The FDA has approved a health claim: “3 grams of soluble fiber from oats per day may reduce the risk of heart disease”
Studies show oatmeal can lower LDL by 5–10% in 6 weeks
✅ How to eat:
1–2 servings of steel-cut or rolled oats daily
Skip instant packets with added sugar
Top with berries, nuts, or cinnamon for extra flavor and benefits
🩺 Should You Stop Taking Cholesterol Medication?
❌ Never stop taking prescribed medication without talking to your doctor.
Statins:
