6. Protein-Rich Smoothies
Why they help:
High protein = increased satiety and muscle preservation
Great for breakfast or post-workout
Can prevent overeating later
✅ Healthy base: Greek yogurt, unsweetened almond milk, spinach, protein powder, berries.
7. Infused Water (Lemon, Cucumber, Mint)
Why it helps:
Makes water more appealing — helps you drink more
Low-calorie alternative to soda or juice
Supports hydration and digestion
✅ A refreshing way to stay on track.
❌ What Doesn’t Work (Despite the Hype)
❌ “Fat-burning” detox teas
Often contain laxatives — not safe or sustainable
❌ Sugary “weight loss” shakes
High in sugar, low in real nutrition
❌ Lemon water with cayenne (Master Cleanse)
Starvation diet — not healthy or effective long-term
❌ “Metabolism-boosting” miracle drinks
No drink replaces balanced eating and movement
