“Sustainable weight loss: how sesame, oats, and flax seeds in yogurt helped my journey to a healthy figure” | November 24, 2025

Introduction:
We all dream of simple and effective ways to improve our figure, and one of them can be using natural ingredients to support metabolism and health. In this article, I share my personal story about how sesame, fennel, and flax seeds combined with yogurt helped me lose 10 kg. Combining these healthy ingredients became a daily ritual that impacted not only my weight but also my overall well-being. Learn how to easily add these seeds to your diet and enjoy the results.

Ingredients:

1 tablespoon of seeds, 1 tablespoon of flax seeds,
1
tablespoon of sesame seeds