Why It Helps: Vitamin E is known for its ability to improve circulation and reduce inflammation, both of which are crucial in preventing and treating swelling in the legs and feet. It helps maintain healthy blood vessels and can reduce the pooling of blood that leads to edema.
Sources: Almonds, sunflower seeds, spinach, avocado, and olive oil.
Benefit: Enhances circulation and reduces inflammation, promoting the reduction of swelling.
4. Vitamin D
Why It Helps: Vitamin D plays a key role in reducing inflammation and maintaining healthy blood vessels. Deficiency in vitamin D has been linked to poor circulation and an increased risk of developing swelling due to fluid retention or inflammation.
Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy products, and egg yolks.
Benefit: Reduces inflammation and supports healthy blood flow, helping to reduce swelling.
