You get home after a long day, kick off your shoes, and there you are… with swollen, aching, and almost unrecognizable feet. Whether it’s from standing too long, being exposed to heat, or consuming too much salt, swollen feet are common, but not irreversible. Before you start worrying, you should know that there are simple and effective measures you can take to quickly relieve this discomfort.
Why do our feet swell?
Foot swelling can occur for several reasons:
Heat, which dilates blood vessels;
poor venous circulation;
excess salt in the diet;
pregnancy or taking certain medications;
dehydration; or lack of physical activity
. Swelling is usually mild. However, it can also be a symptom of circulatory or kidney disorders, so it’s important to monitor for accompanying symptoms.
Natural and inexpensive ways to relieve swollen feet:
cold for fast relief
Applying an ice pack wrapped in a cloth to your feet and holding it there for 15 to 20 minutes can help reduce inflammation and relieve the feeling of heaviness. It’s the perfect solution after a day of intense heat or standing for long periods.
Continued on the next page
Baked Avocado with Eggs and Cheese
How To Make Doritos Chicken Casserole
How To Make Chicken Parmesan Casserole
The Potent Fusion – An Empowering Antibiotic and Anti-Cancer Elixir
Unlocking the Secret: Banana Peel for Ageless Beauty – A Centuries-Old Recipe!
The trick to cleaning the toilet with toothpaste
Oh wow, this recipe is so tasty and flavorful! What a great job!
Every time I whip up this recipe, my fam just can’t resist going for seconds
How to clean stove burners with dishwasher tablets