Slim down your plate

Limit your intake of high-salt, processed foods, alcohol, and caffeine, which cause fluid retention. Instead, focus on foods rich in fiber, water (cucumber, watermelon), and potassium (bananas, spinach) to support your circulatory system.

Straining infusions: simple and effective.
Infusions of cherry stems, parsley, or dandelion have mild diuretic properties. They help eliminate excess fluids and can reduce bloating.

Footwear selection is important:
avoid high heels and stiff, tight shoes. Choose comfortable, flexible, and breathable shoes. If your feet tend to swell, choosing a slightly larger size may improve comfort.