🌍 Who Is at Risk?
Age: Risk increases after age 45.
Gender: Women are more likely to develop OA, especially after menopause.
Obesity: Extra weight puts stress on weight-bearing joints (knees, hips).
Joint Injuries: Sports or work-related injuries increase risk.
Genetics: Family history plays a role.
Repetitive Stress: Jobs or hobbies that put constant pressure on joints.
🛠️ How to Manage Osteoarthritis Symptoms
Lifestyle Adjustments: Weight management, regular exercise, and balanced nutrition.
Physical Therapy: Stretching and strengthening exercises to support joints.
Pain Relief: Over-the-counter medications (acetaminophen, NSAIDs) under medical guidance.
Support Devices: Braces, orthotics, or canes can ease stress on joints.
Advanced Treatments: In severe cases, corticosteroid injections or joint replacement surgery may be recommended.
✅ Final Thoughts
Osteoarthritis is a chronic, progressive condition, but early recognition of its symptoms—like joint pain, stiffness, swelling, and reduced mobility—can make a big difference. With the right combination of self-care, medical guidance, and healthy lifestyle changes, people living with osteoarthritis can maintain an active and fulfilling life.
