Detecting changes in your body

Self-examination is a powerful tool for early detection of breast cancer. It is recommended that all women begin performing monthly breast self-examinations starting at age 20. Choosing a specific day of the month can help you remember. You can perform the self-examination in the shower or in front of a mirror to more easily spot any changes or abnormalities.

Another important sign is breast pain or discomfort. While many women experience breast tenderness in connection with their menstrual cycle, any persistent pain should be discussed with a healthcare professional. Sometimes, pain can be a symptom of a more serious condition and should not be ignored.

The importance of mammograms

Clinical exams and mammograms are recommended methods for detecting breast cancer before symptoms appear. Mammograms can detect tumors that are not felt during self-examination. The frequency of mammograms depends on your personal and family medical history, as well as your age. It is usually recommended to start annual mammograms around age 40, although this can vary.