7. Rich in Antioxidants
Cinnamon is one of the most antioxidant-rich spices, containing a high level of polyphenols and other potent antioxidants. These compounds help protect the body from oxidative stress caused by free radicals, which can lead to cellular damage and contribute to aging and chronic diseases. By drinking cinnamon tea, you can give your body an extra dose of antioxidants, which supports detoxification, skin health, and overall wellness.
How to Make Cinnamon Tea
Ingredients:
- 1 cinnamon stick or 1 teaspoon of ground cinnamon
- 1 cup of hot water
- Honey or lemon (optional, for added flavor)
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