optimal – USA

Ayurvedic Principles for Optimal Digestion

August 10, 2024 by Nihad BOB

Aside from being tasty, cucumbers and tomatoes are also quite healthy since they contain a lot of water, minerals, vitamins, and antioxidants. On the other hand, Ayurvedic rules state that you shouldn’t have both at the same meal. CONTINUE READING ON THE NEXT PAGE

Nurturing Your Eyes: The Natural Path to Optimal Vision

March 14, 2024 by Nihad BOB

In an era where digital screens are an integral part of our daily routine, prioritizing eye health has become essential. Our eyes, often hailed as the windows to our soul, are our primary means of interacting with the world. Yet, the strain of excessive screen time and modern lifestyle choices can adversely affect our vision. … Read more