Placing a couple of cloves under your pillow might seem like a whimsical notion, but the benefits it offers are far from imaginary. Cloves, renowned for their potent aroma and medicinal properties, have long been valued in traditional medicine. Incorporating them into your nightly routine could revolutionize your sleep and overall well-being. Here’s a closer … Read more
Bay leaves, commonly celebrated for their culinary uses, hold a treasure trove of benefits beyond the kitchen. This ancient practice, passed down through generations, involves placing bay leaves under your pillow to harness their surprising virtues. Let’s delve into why this old-fashioned yet effective ritual might be worth incorporating into your nightly routine. The Wonders … Read more
Using just a few items that are probably already in your kitchen, you can whip up banana tea in no time! This organic banana infused sleep remedy works wonders and tastes so good. How it works ? Bananas, especially the peels, are loaded with potassium and magnesium. Although magnesium helps prevent sleep disturbances, both magnesium … Read more
