Taro (Colocasia esculenta) is a starchy root crop cultivated for thousands of years in tropical climates. Its creamy texture and subtle taste make it incredibly versatile — you’ll find it in savory soups, stews, curries, and even sweet desserts.
Here’s why taro stands out nutritionally:
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Fiber – Supports digestion
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Potassium – Boosts cardiovascular health
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Magnesium & Calcium – Strengthen bones and muscles
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Vitamin E – A powerful antioxidant
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Complex Carbs – Provide long-lasting energy
