🍽️ How to Prepare Taro Safely
Raw taro contains calcium oxalate crystals, which can irritate the mouth and digestive tract. Always cook taro thoroughly before eating.
🛒 Selection & Prep
-
Pick firm, blemish-free roots
-
Peel carefully (gloves recommended)
-
Wash well under running water
🔥 Cooking Methods
-
Boil: Cut into cubes, cook 15–20 minutes until tender
-
Steam: Preserves flavor and texture
-
Roast: Toss with olive oil and spices, bake at 200°C (400°F) for 25–30 minutes
