A Recipe in 5 Minutes: My Longtime Love for Cinnamon and Its Happy Heart Benefits

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Preparing Cinnamon Tea:

  1. Boil Water: Start by boiling a cup of water.
  2. Add Cinnamon: Add a cinnamon stick or a teaspoon of cinnamon powder to the boiling water.
  3. Steep: Allow it to steep for 8-10 minutes to extract the flavor and benefits.
  4. Strain or Remove Cinnamon: Remove the cinnamon stick or strain the tea if using powder.
  5. Sweeten (Optional): Consider adding a teaspoon of honey or a slice of lemon for added taste.

By incorporating cinnamon tea into your daily routine, you can enjoy its wonderful flavor while reaping its numerous health benefits. So, why not give it a try and toast to your health and happiness with a warm cup of cinnamon tea? Cheers!


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