If you’re skeptical about how a simple press on your foot could lead to a restful night, this article aims to provide you with credible insights. By the end, you’ll understand how a small action can make a big difference to your overall well-being. Keep reading to discover the science behind this technique and how you can apply it to improve your sleep quality.
What is Reflexology?
Reflexology involves the application of pressure to specific points on the feet, hands, and ears. These points are believed to correspond to different organs and systems in the body. Through stimulation of these points, reflexology aims to promote relaxation and healing.
The Specific Point: Tai Chong (Liver 3)
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