Benefits of Pressing Tai Chong Before Sleep
1. Reduces Anxiety:
Stimulating this point can help lower levels of anxiety, which is often a major barrier to falling asleep.
2. Alleviates Stress:
Pressing Tai Chong can reduce stress levels, helping you unwind and prepare your mind and body for sleep.
3. Promotes Detoxification:
This point is linked to the liver, an organ that plays a crucial role in detoxification processes. Better liver function can lead to overall improved health.
4. Improves Sleep Quality:
By reducing stress and anxiety and promoting relaxation, pressing this point can contribute to deeper and more restorative sleep.
