Benefits of Pressing Tai Chong Before Sleep
1. Reduces Anxiety:
Stimulating this point can help lower levels of anxiety, which is often a major barrier to falling asleep.
2. Alleviates Stress:
Pressing Tai Chong can reduce stress levels, helping you unwind and prepare your mind and body for sleep.
3. Promotes Detoxification:
This point is linked to the liver, an organ that plays a crucial role in detoxification processes. Better liver function can lead to overall improved health.
4. Improves Sleep Quality:
By reducing stress and anxiety and promoting relaxation, pressing this point can contribute to deeper and more restorative sleep.
Conclusion
CONTINUE READING ON THE NEXT PAGE
The Natural Detox Bomb: Ginger and Beets for a Healthy Liver and Clear Blood Vessels
The Best Pan-Fried Asparagus Recipe !
Drizzle the egg and butter mixture over biscuits
I call this one ‘Dinner in Paris’ because every bite feels like a first-class ticket to France
Making this recipe for the third time tonight—can’t get enough of that amazing sauce!
Slow Cooker 4-Ingredient Cabbage Stew
No-Bake Pineapple Cream Dessert
Clever tricks you can apply today that you didn’t know about
How to Remove Skin Blemishes and Wrinkles from Hands in No Time
