Conclusion
When you incorporate the practice of pressing the Tai Chong point into your nightly routine, this can offer multiple benefits to your body, especially in improving sleep quality. It might seem simplistic, but traditional practices like reflexology have stood the test of time for a reason. So next time you find yourself tossing and turning, try pressing this point on your foot and experience its calming effects.
Best Ever Chinese Chicken
When I served these at a party, people kept grabbing seconds and thirds
The Ultimate Papaya Juice Recipe
Shrimp cocktail
Who Would You Give Your Seat to on the Bus
Aster, a flower whose name has uncertain origins
Valerie Bertinelli reveals new boyfriend, two years after divorce heartbreak – and you might recognize him
How to Make Natural Citrus Seed Pectin
A trick to clean your yellowed pillows and make them snow white
