The BL-1 point, also known as ‘Jingming,’ is an acupuncture point located at the inner corner of the eye, beside the bridge of the nose. In traditional Chinese medicine, this point is part of the Bladder Meridian and is believed to have various therapeutic effects. The BL-1 point is one of several points along this meridian that are used to facilitate the flow of energy, or ‘Qi,’ through the body.

Historically, the BL-1 point has been used in traditional Chinese medicine (TCM) for its purported benefits in treating conditions related to the eyes, such as redness, swelling, and fatigue. Acupuncturists have used it to alleviate headaches and improve circulation, believing that stimulating this point can help clear obstructions in the meridian and balance the body’s vital energy. Its inclusion in treatments aimed at improving visual acuity and promoting overall eye health underscores its significance in TCM practices.

Anatomically, the BL-1 point is located at the junction where the nasal bone and the frontal bone meet, close to the tear duct. The point is superficial, residing near a network of small nerves and blood vessels. When stimulated, it’s believed to influence the autonomic nervous system and promote blood circulation around the eyes. This can lead to a sensation of relaxation and clarity in the area, which is often linked to its therapeutic effects.

The Effects of Pressing the BL-1 Point on the Body

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