When to worry?
If you experience other symptoms such as:
Extreme fatigue,
A yellowish complexion,
Swelling of the legs.
Stress and hormonal fluctuations
Prolonged stress or hormonal variations (especially in women during their menstrual cycle) can affect blood circulation and make the skin more fragile.
What to do?
Practice relaxation techniques: meditation, yoga, deep breathing.
Ensure a balanced diet to limit these effects.
When should a doctor be consulted?
If your bruises appear regularly or are accompanied by other symptoms, it is recommended that you seek medical advice in the following cases:
Intense and unexplained fatigue.
Common bleeding (nose, gums).
Blues that do not disappear after several weeks.
Unusual pain in the affected areas.
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