The Power of Intermittent Fasting
One of the quickest ways to reverse a fatty liver is through fasting. While a very long fast might do the trick, it’s not recommended without strict medical supervision. A more practical and effective approach is intermittent fasting (IF). The key is to vary your fasting routine. You could try doing OMAD (one meal a day) for a bit, then switch to a 42-hour fast occasionally, and stick to a 16:8 pattern most days. Keeping your body guessing by changing up your fasting schedule helps it stay adaptable.
