Carbohydrates:
bread basket
Dense carbohydrate sources like rice, bread, and pasta are essentially pure glucose. While not containing fructose, they still raise blood sugar and insulin levels, contributing to insulin resistance over time. If you’re trying to reverse fatty liver, significantly reducing these is key. Aim for 0-50 grams of carbs per day, focusing on high-fiber vegetables. Even in ketosis, non-starchy vegetables are important for gut health.
Incorporating Healthy Fats and Reducing Toxins
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Healthy Fats for Energ
