The Role of Aspirin
Aspirin has been a staple in heart health for thousands of years. It works by thinning the blood, which helps prevent clots. However, it’s not without its downsides. Some people experience side effects like bleeding ulcers or brain bleeds. After 2022, recommendations changed, suggesting that not everyone should take daily aspirin, especially those at risk for these complications.
The Natural Alternative: Omega-3 Fatty Acids
So, what’s the alternative? Enter omega-3 fatty acids, specifically EPA (eicosapentaenoic acid). Research indicates that EPA can reduce clotting similarly to low-dose aspirin but without the side effects. Here’s how it works:
Reduces Inflammation: EPA helps stabilize arterial plaque by decreasing inflammation, which is key in preventing plaque from rupturing and causing clots.
Less Sticky Platelets: Instead of making platelets sticky (like aspirin does), EPA keeps them floating freely, reducing the chance of clots forming.
Mood Benefits: EPA also has a positive effect on mood by lowering cortisol and adrenaline levels, which can further help in preventing clot formation.
The Best Food for Artery Health
While fatty fish like salmon and mackerel are great sources of EPA, there’s one food that stands out above the rest: cod liver oil. Here’s why cod liver oil is the best choice:
High in EPA: Cod liver oil is rich in EPA, making it a powerful ally in preventing clots.
Vitamin A: It contains retinol, the active form of vitamin A, which helps repair internal tissues, including the arteries. It also has anti-inflammatory properties that can reduce atherosclerotic plaque.
Vitamin D: This vitamin is crucial for heart health. Studies have shown that vitamin D is the most effective compound for preventing damage to the inner layer of arteries. It helps increase nitric oxide, which relaxes blood vessels, decreases stiffness, and stabilizes plaque.
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