The #1 Food to Unclog Your Arteries Naturally

The #1 Food to Unclog Your Arteries Naturally (Page 2 ) | November 15, 2025

Heart attacks and strokes are often caused by blood clots. In fact, 80% of these events are due to clots rather than blockages from cholesterol. This is crucial to understand because it shifts the focus from just managing cholesterol to preventing clot formation.

Interestingly, studies show that nearly 50% of heart attacks occur in the morning, likely due to higher cortisol levels. Cortisol and adrenaline can increase the likelihood of clotting, making it essential to find ways to keep your blood flowing smoothly.

The Role of Aspirin

Aspirin has been a staple in heart health for thousands of years. It works by thinning the blood, which helps prevent clots. However, it’s not without its downsides. Some people experience side effects like bleeding ulcers or brain bleeds. After 2022, recommendations changed, suggesting that not everyone should take daily aspirin, especially those at risk for these complications.

The Natural Alternative: Omega-3 Fatty Acids

So, what’s the alternative? Enter omega-3 fatty acids, specifically EPA (eicosapentaenoic acid). Research indicates that EPA can reduce clotting similarly to low-dose aspirin but without the side effects. Here’s how it works:

Reduces Inflammation: EPA helps stabilize arterial plaque by decreasing inflammation, which is key in preventing plaque from rupturing and causing clots.
Less Sticky Platelets: Instead of making platelets sticky (like aspirin does), EPA keeps them floating freely, reducing the chance of clots forming.
Mood Benefits: EPA also has a positive effect on mood by lowering cortisol and adrenaline levels, which can further help in preventing clot formation.