The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants
Groceries
The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants
Vibrant reds, deep purples, and rich blues in fruits and vegetables aren’t just visually striking—they’re a sign of powerful plant compounds known as anthocyanins. These natural pigments belong to the flavonoid family and act as antioxidants, helping protect cells from oxidative stress. They’re also studied for their potential roles in supporting heart health, brain function, and overall well-being.Groceries
If you’ve ever wondered which foods pack the biggest anthocyanin punch, here are the top ten sources you can start enjoying today.
1. Blueberries
Blueberries are often celebrated as one of the richest sources of anthocyanins. Their deep blue color comes from high concentrations of these antioxidants. They’re easy to enjoy in smoothies, yogurt bowls, or simply by the handful.
2. Blackberries
The almost‐black color of ripe blackberries is a clear sign of their anthocyanin content. They offer a bold, sweet-tart flavor and work beautifully in desserts, sauces, and salads.
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