Welcome to the 3 AM club—no one wants membership, but here you are. Before you blame insomnia and reach for sleep aids, let’s break down why this keeps happening.
The Usual Suspects
Stress:
Midnight anxiety is real. Your brain replays worries when it should be offline.
Health Issues:
Pain, reflux, or breathing problems (looking at you, sleep apnea) can ruin rest.
Habits:
Late caffeine, screens, or irregular sleep schedules train your body to wake up.
The Energetic Explanation
In Chinese medicine, 3-5 AM is Lung Meridian time—linked to grief and release. Emotionally blocked? Your body might be sounding the alarm.
Wind down properly: Ditch screens, try meditation or light stretching.
Check your health: Rule out sleep disorders or medication side effects.
Listen: If this keeps happening, ask yourself—what isn’t being addressed in your waking life?
Whether it’s biology or something deeper, one thing’s clear: Your body’s trying to tell you something. Time …
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