Many people today deal with digestive problems like constipation or IBS. Your colon is crucial — it removes waste and toxins from your body.

It’s even called your “second brain” because it links to your nerves, hormones, and immune system. To keep it healthy, you need to flush out built-up waste naturally. The good news? A quick 5-minute homemade drink made from all-natural ingredients can help.
Just a tip: Stay home during the cleanse — you’ll probably need the bathroom more often.

Here’s what you’ll need: