It seems like you’re referring to a 3-ingredient colon cleanse, which is sometimes promoted as a way to detoxify the body by flushing out waste. These cleanses are often made with natural ingredients, and many people seek them for digestive health.

A common 3-ingredient colon cleanse might include:

Lemon – Known for its detoxifying properties, lemon helps in cleansing the body by promoting bile production and supporting liver function.
Cayenne Pepper – This spice is believed to help increase circulation, stimulate digestion, and aid in breaking down waste in the intestines.
Apple Cider Vinegar – ACV is often cited as a natural detoxifier and can support digestion and regulate gut bacteria.
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