A popular combination might be to mix these ingredients in water and drink it on an empty stomach. For example, a typical recipe could be:

1 cup of warm water
2 tbsp of apple cider vinegar
1 tbsp of fresh lemon juice
A pinch of cayenne pepper

However, it’s important to consult a healthcare professional before starting any cleanse to ensure it’s safe, especially if you have underlying health conditions.

Are you looking for more details on the cleanse or wondering how effective it is?