Persistent phlegm is a symptom, not a disease. It’s your body’s way of telling you something is wrong. The four most common culprits are gastroesophageal reflux, chronic sinusitis, food allergies, and postnasal drip.
Gastroesophageal Reflux (GERD) can silently cause phlegm as stomach acid irritates the throat, even without obvious heartburn.
Chronic Sinusitis leads to an overproduction of mucus in your facial sinuses, which then drains into your throat, causing congestion and pressure.
Food Allergies or Intolerances can trigger a body-wide inflammatory response that manifests as excess mucus in your respiratory tract.
Natural remedies are powerful. Simple changes like proper hydration, using specific herbs like thyme and ginger, and managing your home environment can dramatically reduce phlegm production and help you feel bett
