The 4 Types of People Who Shouldn’t Eat Cabbage

2. People with a fragile digestive system

• Cabbage fiber can act like a “bulldozer” in eliminating constipation, but can worsen symptoms in sensitive intestines or diarrhea.

• If you suffer from digestive problems,   avoid cabbage   and instead choose more delicate vegetables, such as cooked carrots or steamed zucchini.